A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Clinical studies link modern stress to measurable changes in brain architecture, fueling a new movement toward "brain fitness." In their new book, Brain Fitness Blueprint: Integrating Ancient Wisdom ...

Spending seven days practising meditation and mind-body techniques may do more than help you relax. It could measurably change how your brain and body function, according to new research from the ...

Consistency is key to building an exercise routine. But with each workout, something else is taking shape: the brain is adapting, rewiring itself in ways that help the body go farther and last longer, ...

Broken or disrupted circuits in the brain contribute to many neurological disorders. A new custom-built biological “wire” developed at Duke University School of Medicine points the way toward a new ...

We’ve been told to expect it in our 30s, accept it in our 50s, and resign ourselves to it by our 70s. Forgotten where you put your keys? ‘Senior moment,’ we tell ourselves. Struggling to keep up with ...